i haven't decided to quit smoking. YET. Rosa's been bugging me since she (basically) quit last fall, but I don't feel the urge to stop smoking just yet. I know I have some stressful times ahead of me (i.e. when i'm job-hunting and studying for the bar exam), and I want to have the assurance that during these tense and stressful times, i'll be able to indulge in a wonderfully seductive cigarette. i know i'm being stupid, but whatever, man.. i needs my tobacco!
www.mytimtoquit.com has pointed out my Smoking Triggers:
www.mytimtoquit.com has pointed out my Smoking Triggers:
Right now, my smoking triggers are:
When I drink coffee
When I drink wine or beer
After lunch or dinner
When I'm driving
When I'm with other smokers
When I'm waiting for a bus or train
When I feel anxious or stressed
Instead of smoking in these situations, try to:
Take a deep breath
Drink plenty of water
Call a friend
Have a healthy snack
Spend time in a public place where smoking is not allowed
It's gonna be hard to quit smoking while drinking coffee... i might as well try to give up coffee as well. nutsucker. at least i'd be saving lots of money, seeing as how i spend more money at starbucks in 1 week than i do on cigarettes...
When I drink coffee
When I drink wine or beer
After lunch or dinner
When I'm driving
When I'm with other smokers
When I'm waiting for a bus or train
When I feel anxious or stressed
Instead of smoking in these situations, try to:
Take a deep breath
Drink plenty of water
Call a friend
Have a healthy snack
Spend time in a public place where smoking is not allowed
It's gonna be hard to quit smoking while drinking coffee... i might as well try to give up coffee as well. nutsucker. at least i'd be saving lots of money, seeing as how i spend more money at starbucks in 1 week than i do on cigarettes...
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